Thursday

A. Strength - 22:00 Clock

Take 7:00 to build to working weight then…

E2:30 x 6 rounds = 15:00

5 Bench Press (AHAP Across) + 15 Pull-ups

B.Conditioning

For time:

50 Burpee Box Jumps (24/20)

Rest 2:00

“Annie”

50-40-30-20-10

Double Unders

Situps