Wednesday

A. Strength - 12:00 Clock

Work to 1RM Power Clean

B. Conditioning - 18:00 Cap

Half “Holleyman”

15 Rounds:

5 Wall Balls (20/14)

3 HSPU*

1 Pwr Clean (225/155)*

Rest 2:00

For time:

25 Wall Balls

25 HSPU

*Scaling options:

3 Pike Push-ups

85% of your 1RM Power Clean