A. Strength - 12:00 Clock
Work to 1RM Power Clean
B. Conditioning - 18:00 Cap
Half “Holleyman”
15 Rounds:
5 Wall Balls (20/14)
3 HSPU*
1 Pwr Clean (225/155)*
Rest 2:00
For time:
25 Wall Balls
25 HSPU
*Scaling options:
3 Pike Push-ups
85% of your 1RM Power Clean