A. Strength - Strict Press
Build to heavy single
8-5-3-1-1-1
B. Met-con / 20’ AMRAP
16 alternating front rack reverse lunge @95/55
12 SA DB push press L @55/30
12 SA DB push press R
24/18 cal air bike or bike erg
A. Strength - Strict Press
Build to heavy single
8-5-3-1-1-1
B. Met-con / 20’ AMRAP
16 alternating front rack reverse lunge @95/55
12 SA DB push press L @55/30
12 SA DB push press R
24/18 cal air bike or bike erg