Strength - Deadlift
Every 2:30 x 5
5 reps - build up to something heavy
Conditioning
AMRAP 15
10 DL @185/125 - touch and go - weight should move fast and smooth
100m sprint (hard ass run)
slow jog back to gym
Vanity
2-3 rounds
25 barbell curls
25 overhead tricep extensions
25 barbell strict presses