Strength
Every 2:30 x 5:
3 front squats (build)
3 weighted pull ups (same weight across)*
*Scale to: unweighted strict pull ups // negatives // chin over bar holds
Conditioning
“Strong Cindy”
5 RFT
5 chest to bar pull ups
10 hand release push ups
15 back squats (95/65#)
Rx+: 5 muscle ups // 10 handstand push ups // 115/85#