A. Strength - Power Cleans (build)
E1:30 x 10 rounds
5-4-3-2-1-1-1-1-1–1 reps
B. Conditioning
10 rounds:
250m Row/Ski Sprint
r1:00 after each round
A. Strength - Power Cleans (build)
E1:30 x 10 rounds
5-4-3-2-1-1-1-1-1–1 reps
B. Conditioning
10 rounds:
250m Row/Ski Sprint
r1:00 after each round