Strength
EMOM x 15, alternating:
Min 1: 3 strict press @75-80% of 1RM
Min 2: 3 weighted pull ups OR 3 negatives
Min 3: Rest
Conditioning
For Time
Buy In: 30 devils press 35/50#
3 Rounds
3 wall walks
30 wall balls 20/14
3 bar muscle ups*
*scale to 12 chest to bar pull ups