Monday 🎄

Strength

EMOM x 15, alternating:

Min 1: 3 strict press @75-80% of 1RM

Min 2: 3 weighted pull ups OR 3 negatives

Min 3: Rest

Conditioning

For Time

Buy In: 30 devils press 35/50#

3 Rounds

3 wall walks

30 wall balls 20/14

3 bar muscle ups*

*scale to 12 chest to bar pull ups