Tuesday 🕎

Strength

Front Squat

Part A:

On an 8 minute clock, build up to 80% of your 1RM.

Then, EMOM x 5:

2 reps at weight established above

Part B:

Drop down to 70% of above weight, and perform one set of max unbroken reps.

Conditioning

Every 3:00 minutes x 5 rounds:

30 double unders

12 alternating back rack reverse lunges (95/65#)

12/10 calorie row