9AM
To start:
Legs+
Continued:
Erg+
End:
Burp+Swing +
10AM
Run then:
60 clean and jerks @135/95
rest 3:00
5 rounds
4 deadlifts @315/225
16 dual DB box step overs @5035
12 burpee box jump overs
9AM
To start:
Legs+
Continued:
Erg+
End:
Burp+Swing +
10AM
Run then:
60 clean and jerks @135/95
rest 3:00
5 rounds
4 deadlifts @315/225
16 dual DB box step overs @5035
12 burpee box jump overs