A. Strength —> Deadlifts
E2:00 x 5 rounds
Round 1: 5 reps @ 65%
Round 2: 4 reps @ 75%
Round 3: 3 reps @ 85%
Round 4: 2 reps @ 90%
Round 5: 1 rep @ 95%
B. Conditioning
AMRAP 3:00 / 1:00 off x 5 rounds*
5 Pull-ups
10 Jumping Lunges (5 per side)
5 Deadlifts (185/125)
15/10 Cal Row
*Pick up where you left off