Strength
Press + Push Press
Every 3:00 x 5 rounds - 1+3
Aim to find a max
Conditioning
For time:
150 Double Unders
50 Burpees
50 Shoulder To Overhead @95/65
15 minute cap
Accessory
3 sets
:40s plate halos (alternate clockwise/counter clockwise each rep)
:20s rest
35/15