Strength
Week 9 of squat cycle!
Back Squat
Every 2:00 x 5:
1 rep at 10-20# heavier than last week
These reps should feel heavy, but you should not be failing reps.
Conditioning
AMRAP 12
10 Russian kettlebell swings (70/53#)
10 wall balls (20/14#)
1, 2, 3, 4… wall walks
Iso Party!
EMOM x 8, alt:
Min 1: 50 sec wall sit
Min 2: 50 sec forearm plank