A. Every 2:30 x 5 rounds*
3 Front Squats (+10-20lbs from last week)
*The 5th set will be an AMRAP. Do not perform more than 6 reps.
B. For Time
3 rounds:
6 High Box Jumps (30/24)
8 TTB
12 DB Hang Cluster (50/35) (6 per side)
Rest 1:00
200 Double Unders
Rest 1:00
3 rounds:
6 High Box Jumps (30/24)
8 TTB
12 DB Hang Cluster (50/35) (6 per side)