A. Front Squats
E2:00 x 5 rounds
1 rep* (+10-20# heavier than last week)
*This should feel heavy but avoid failing 🤪
B. Conditioning
Accumulate 150 Step Ups* (24/20)
*At 0:00 and every 1:30 complete
15 Wall Sit DB Curls (15/10) (2 DB’s)
Rest 1:00
C. 50 Slow Alternating Knee to Elbows in high plank on DB’s