Thursday

A. EMOTM 20:00

Min 1- 15 Box Jumps

Min 2- 12 TTB

Min 3- 10 Power Snatch*

Min 4- 40 Double Unders*

Rest 2:00

B. 3 rounds (6 min. Cap)

10 Pendlay Rows

15 Reverse Crunches 

*(75/55) (RX+ 95/65)