A. EMOTM 20:00
Min 1- 15 Box Jumps
Min 2- 12 TTB
Min 3- 10 Power Snatch*
Min 4- 40 Double Unders*
Rest 2:00
B. 3 rounds (6 min. Cap)
10 Pendlay Rows
15 Reverse Crunches
*(75/55) (RX+ 95/65)
A. EMOTM 20:00
Min 1- 15 Box Jumps
Min 2- 12 TTB
Min 3- 10 Power Snatch*
Min 4- 40 Double Unders*
Rest 2:00
B. 3 rounds (6 min. Cap)
10 Pendlay Rows
15 Reverse Crunches
*(75/55) (RX+ 95/65)