Against a 12 minute clock
0:00-6:00
max pull-ups
6:00-12:00
AMRAP
6 push-ups
12 plank up downs
24 mountain climbers
REST 4 MINUTES
Against a 12 minute clock
150 wall-balls *
*Every 2 minutes perform 4 toes to bar + 4 burpees to target (pull-up bar)
*Workout starts with t2b/burpees