Wednesday

A. 12:00 Clock

5 x :45 of work / 1:15 Rest = 2:00 rounds

:15 Overhead Hold + :30 Max STO

**From 10:00-12:00

Max Deficit Pushups

B. 12:00 Clock

500m row

50 KB Deadlifts 

400m row

40 Jumping Lunges

300m row

30 Situps 

Max Row in time remaining