Thursday

A. Strength

E2:30 x 5 rounds

10 Deadlifts (Building)

B. Conditioning

E2:00 x 20:00 Alternating

0-2:00 —> 15 TTB + 10 Hang DB Pwr Snatches

2–4:00 —> 20/15 Cal. Row

C. Cash out

200m Waiter Walk with DB from Part B