A. Strength
E2:30 x 5 rounds
10 Deadlifts (Building)
B. Conditioning
E2:00 x 20:00 Alternating
0-2:00 —> 15 TTB + 10 Hang DB Pwr Snatches
2–4:00 —> 20/15 Cal. Row
C. Cash out
200m Waiter Walk with DB from Part B
A. Strength
E2:30 x 5 rounds
10 Deadlifts (Building)
B. Conditioning
E2:00 x 20:00 Alternating
0-2:00 —> 15 TTB + 10 Hang DB Pwr Snatches
2–4:00 —> 20/15 Cal. Row
C. Cash out
200m Waiter Walk with DB from Part B