Strength/Skill
5x5 weighted pull-up (if not using weight, scale to strict, jumping, negatives etc)
Conditioning
AMRAP 10
5 BJ @24/20’’
10 Push Press @95/65
Cash Out
3 sets
10/10 side plank rotations/reach throughs
Strength/Skill
5x5 weighted pull-up (if not using weight, scale to strict, jumping, negatives etc)
Conditioning
AMRAP 10
5 BJ @24/20’’
10 Push Press @95/65
Cash Out
3 sets
10/10 side plank rotations/reach throughs