Friday (Vanity-ish)

AMRAP 5

Push-Ups - choose the hardest variation you can.

For time:

1000m row
50 WB @20/14
30 Ring Dips
25 WB @20/14
500m row

Cash Out
3 rounds

Lateral Raises - “21’s” (7 low, 7 high, 7 full)
DB Curl - “21’s” (7 low, 7 high, 7 full)
Rest :90