9AM
Station 1
10 minute AMRAP
10/10 Front Foot Elevated Split Squat @45/25# plate
10 Plate Ground to OH
10 Burpees to plate
Station 2
Every 2:00 x 5 rounds
200m wallball run
15 wall balls
Station 3
Against a 10 minute clock…
100 calorie erg, 50 squat mixers
———
10AM
100 OHS @135/95
100 KBS @70/53
100 Pull-Ups
100 Thrusters @135/95