6’ AMRAP
5 Deadlift @155/115
10 T2B
Rest 2 minutes
8’ EMOM
20” max Pull-Up
10” rest
20” max DU
10” rest
Rest 2 minutes
12’ AMRAP
7 HR Push-Up
14 KB swing @53/35
21 Mountain Climber (L+R=1)
6’ AMRAP
5 Deadlift @155/115
10 T2B
Rest 2 minutes
8’ EMOM
20” max Pull-Up
10” rest
20” max DU
10” rest
Rest 2 minutes
12’ AMRAP
7 HR Push-Up
14 KB swing @53/35
21 Mountain Climber (L+R=1)