Station 1
Against a 12:00 Clock
Power Snatch
0:00-4:00 Establish a 3 Rep Max
4:00-8:00 Establish a 2 Rep Max
8:00-12:00 Establish a 1 Rep Max
Rest 2:00
Station 2
AMRAP 10:00
30/20 Calorie Row
10 Pike Ups on Rower
10 Lateral Burpees Over Rower
Rest from 10:00-12:00
*If you start at Station 2 there is a total of 4:00 Rest before beginning Station 1