Wednesday

A. Every 2:00 for 14:00 

3 Deadlifts + 2 Hang Pwr Cleans + 1 Jerk

*Connected and ascending 

B. AMRAP 7:00

10 TTB

10 Push Press (75/55)

Rest 2:00

C. AMRAP 7:00

10 Russian KBS (70/53)

30 Double Unders*

*60 Singles