A. For time:
6 Rounds of:
6 Front Squats @165/95
6 Wall Balls @20/14
6 Box Jumps @24/20
Right into:
5 Rounds of:
5 Front Squats
5 Wall Balls
5 Box Jumps
Right into:
4 Rounds of:
4 Front Squats
4 Wall Balls
4 Box Jumps
TC: 20 Minutes
B. 12’ EMOM
Min 1: 15/12 cal Row
Min 2: 15/12 cal Bike Erg
Min 3: 40s Forearm Plank
Rx+: 16/13 cal on machines and 50s plank