Strength
Every 2:00 for 4 sets
8 Tempo Romanian Deadlifts @3030 tempo
(3 seconds down, 3 seconds up)
Conditioning
50 KBS
50 Split Squats (25 each leg) with KB (opposite lead leg)
50 bar facing burpees
Core
Accumulate 3:00 in a hollow position
Strength
Every 2:00 for 4 sets
8 Tempo Romanian Deadlifts @3030 tempo
(3 seconds down, 3 seconds up)
Conditioning
50 KBS
50 Split Squats (25 each leg) with KB (opposite lead leg)
50 bar facing burpees
Core
Accumulate 3:00 in a hollow position