Tuesday

A. Bench Press- 16:00 Clock

1 Rep Max in 12:00

Rest 1:00 

Max Reps in 3:00 at 75% 

B. EMOTM 16:00

Min- 200m run

Min 2- 20 Side Slams with Slam Ball

Min 3- 15 Box Jump Overs (24/20)

Min 4- 20 Elevated Sit-ups (feet on box)