A. Strength - Build each set
E1:30 x 3 rounds —> 3 Hang Power Cleans
E1:30 x 3 rounds —> 2 Hang Power Cleans
E1:30 x 3 rounds —> 1 Hang Power Clean
B. Conditioning
“Nasty-ish Girls”
3 rounds
50 Air Squats
15 Pull-ups
10 Hang Power Cleans (115/85)
RX+ 7 Bar Muscle Ups & (135/95)