Part 1A
Deadlifts —> Work up to 75% in 8:00
Part 1B
E2:00 x 5 —> 3 Deadlifts at 75%
Part 2A/C
50 Calorie Bike Erg For Time!!
Part 2B - 18:00 Cap including Bike Erg
2 rounds
30 Alt. DB Snatches (50/35)
400m Run
30 Burpees
Rest 2:00 between rounds
*Buy in OR Cash out — It’s first come, first served. You get 2:00 rest after buy in and 2:00 rest after the workout if you do it as a cash out