A. Strength / Bench press
Build to heavy 3.
5’ warm-up
8-5-3-3-3 (every 2:15)
B. Met-con 18’ AMRAP
10 SA DB push press L @55/35
20 KB swing (eye-sight) @70/53
10 SA DB push press R
20 Wall balls @20/14
A. Strength / Bench press
Build to heavy 3.
5’ warm-up
8-5-3-3-3 (every 2:15)
B. Met-con 18’ AMRAP
10 SA DB push press L @55/35
20 KB swing (eye-sight) @70/53
10 SA DB push press R
20 Wall balls @20/14