Part A: AMRAP 12
12 hex floor press
12 deficit push ups
12 reverse flyes
*Rest 60 seconds between sets
Part B: AMRAP 12
24 alt front rack lunges (95/65)
12 push press (95/65)
Part C:
3 sets: max flexed arm hang (chin over bar)
*Rest 90 seconds between sets
2 sets: drag curl barbell 21s
1 set: 30 band face pulls