Tuesday

A. 

8’ AMRAP

7 Chin-Ups

7 Single Arm KB Press L

7 Single Arm KB Press R

Rest 3 Minutes before B

B. Two stations with 2 Minute Rest Between

7’ AMRAP

10 Ring Row

15 Wall Ball

7’ AMRAP

10 Push-Ups

10 Single Arm KB Swing L

10 Single Arm KB Swing R