Wednesday

A. Work to Heavy Power Clean and Jerk in 10:00

Rest 3:00

B. Every 1:30 for 15:00 

*Odd Rounds: 10 Hang Pwr Clean+10 Rev. Lunge (bar in Front Rack) (RX 75/55) (RX+ 95/65)

*Even Rounds: 10 Push Press+10 Rev. Lunge (bar in Back Rack)

**Max Burpees in time remaining on last round