Tuesday

A. Overhead Squat- Every 1:30 for 9:00 

2 Reps Across (6 sets)

B. For time- 16:00 Cap

15-12-9

OHS (95/65)

Pull-ups

Rest 2:00

12-9-6

OHS (115/80)

Burpees Over Bar

RX+ (115/80) (135/95) C2B Pull-ups & Bar Facing Burpees