Strength
A..Take ten min to find a 3RM FS
B. Every 90s for four rounds 3 reps at 80% of A
Conditioning
4 rounds
Short corner farmer carry, right arm to corner, left arm back to gym.
20 kbs
15 box jump over
10 lb hot potato (each arm)
Strength
A..Take ten min to find a 3RM FS
B. Every 90s for four rounds 3 reps at 80% of A
Conditioning
4 rounds
Short corner farmer carry, right arm to corner, left arm back to gym.
20 kbs
15 box jump over
10 lb hot potato (each arm)