A. Bench Press-Build to Heavy Single in 15:00
B. EMOTM Alternating for 4:00 x 5 rounds
Min 1- 15/10 Cal Ass. Bike
Min 2- 15 Burpees
Rest 1:00 between EMOTM’s (24:00 Total)
RX+ EMOTM Alternating 10:00 x 2 rounds
Min 1- 15/10 Cal Ass. Bike
Min 2- 15 Burpees
Rest 1:00 between EMOTM’s (21:00 Total)