Wednesday

A. Power Clean Complex - Build to Heavy

E1:30 x 8 —> 1 PC + 1 HPC

B. For time (17:00 Cap)

4 rounds

10 Front Squats (135/95)

15 Plate Overhead Situps (25/15)

25/20 Calorie Machine

Rest 2:00

20 Front Squats (135/95)