Tuesday

A. Strength conditioning

5 rounds every 2:30

8 bench press*

22/16 cals bike erg/ assualt bike/ air runner

*subjectively choose weight based on previous workouts

B.Met-con / AMRAP 18’

10 push press @95/65

10 single arm KB swing L @53/35

20 MB sit-ups @20/14

10 single arm KB swing R @53/35