A. Strength conditioning
5 rounds every 2:30
8 bench press*
22/16 cals bike erg/ assualt bike/ air runner
*subjectively choose weight based on previous workouts
B.Met-con / AMRAP 18’
10 push press @95/65
10 single arm KB swing L @53/35
20 MB sit-ups @20/14
10 single arm KB swing R @53/35