Strength

Every 2:00 x 8 sets

First 4 sets: 2 x (1 snatch deadlift + 1 high hang snatch)

Second 4 sets: 1 snatch

Use the first 4 sets to focus on being patient and deliberate in your pull and hitting full extension. Then try to apply that to your snatch in the last 4 sets. Start around 50% of your 1RM snatch and build only when your reps feel good.

Conditioning

5 RFT, 10 minute time cap

20 air squats

15 push ups

1 snatch (Use the weight you worked up to in the strength piece)*

*RX+: 185/125#