A. Strength - E2:00 x 6
Deadlifts
Round 1: 5 reps @ 70%
Round 2: 3 reps @ 80%
Round 3: 2 reps @ 85%
Rounds 4-6: 1 rep @ 90%
B. Conditioning
EMOTM 20:00 Alternating
Min 1- 7 Deadlift (225/155)
Min 2- 10 Burpees
Min 3- 7 Weighted Pull-ups*
Min 4- 10 Burpees
*Or 12 regular pull-ups