Wednesday

A. Get Pumped

Every 2:00 for 14:00

7 DB Bench Press (AHAP Across)

7 High Box Jumps (AHAP)

B. Chipper and Dip

100 DU

80 Walking Lunges (Farmer Carry One DB)

60 Situps (feet on box)

40 Burpees 

200’ DB Farmer Carry (Same DB’s as Bench Press)