A. Deadlift - 20:00 Clock

5:00 to build to heaviest weight that you’ll use for the 3rd AMRAP below.

Rest 2:00

2 x AMRAP 30s / Rest 1:00 (135/95)

Rest 2:00

2 x AMRAP 30s / Rest 1:00 (185/135)

Rest 2:00

2 x AMRAP 30s / Rest 1:00 (225/155)

B. Every 3:00 for 12:00 (4 rounds)

40/25 Calories - NEW machine each round and increase 2 calories per round.

*Last 3:00 is MAX Calories in the entire 3:00. Try to get 20-30 calories more then whatever number of calories you started with.