A. Strength - Build to 80%
EMOTM x 8:00 —> 1 Back Squat @ 80%
B. Conditioning - 25:00 Cap
3 rounds:
50 Calorie Machine
50 Wall Balls (20/14)
A. Strength - Build to 80%
EMOTM x 8:00 —> 1 Back Squat @ 80%
B. Conditioning - 25:00 Cap
3 rounds:
50 Calorie Machine
50 Wall Balls (20/14)