Strength/Conditioning
Every 3 minutes x 4 rounds
10 bench press @155/105 (ish)
60s max pushups
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Every 3 minutes x 3 rounds
10/10 Filly Press (53/35 KB + 30/20 DB)
15 KBS
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Every 3 minutes x 2 rounds
Upright DB Row (single arm) 10/10
Waiter Curl x 15
50/35# DB
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Plank Pull Through
3 minute AMRAP @50/35