Friday

Strength/Conditioning

Every 3 minutes x 4 rounds

10 bench press @155/105 (ish)
60s max pushups

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Every 3 minutes x 3 rounds

10/10 Filly Press (53/35 KB + 30/20 DB)
15 KBS

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Every 3 minutes x 2 rounds

Upright DB Row (single arm) 10/10
Waiter Curl x 15

50/35# DB

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Plank Pull Through

3 minute AMRAP @50/35