9AM Non Violence
—-
Every 2:00 x 4 rounds
30 DB Reverse Lunges (15/15 - alternating)
12 Burpees
—- Rest 2
OTM x 8
3 Cone Shuttle Sprint
—- Rest 2
Against an 8 minute clock…
100/80 calorie bike
100 air squats
10AM Self Destruction
Every 5:00 x 8 rounds
Even Rounds
1000m row or ski or 2000m bike
Odd Rounds
20 HPC @115/85
60 DB Reverse Lunges @50/35 (alternating)
20 Synchro Burpees