Monday 🥧

Strength

Every 2:00 x 6 rounds (off the rack)

First 3 rounds: 3 push press

Second 3 rounds: 2 push jerk

Start around 60% of your 1RM jerk, and build through all 6 sets, ending around 90%.

Conditioning

8 RFT (18 minute time cap)

12 bar facing burpees

10 toes to bar

4 push jerks (at 70-80% of what you built up to in strength piece)