Strength
Every 2:00 x 6 rounds (off the rack)
First 3 rounds: 3 push press
Second 3 rounds: 2 push jerk
Start around 60% of your 1RM jerk, and build through all 6 sets, ending around 90%.
Conditioning
8 RFT (18 minute time cap)
12 bar facing burpees
10 toes to bar
4 push jerks (at 70-80% of what you built up to in strength piece)