Wednesday

A. Strength - Increase weight every other round

E1:30 x 10 rounds

1 Hang Pwr Snatch + 1 Pwr Snatch

B. Conditioning

5-4-3-2-1 rounds of:

10 Box Jumps (24/20)

2 Wall Walks

*20 Pull-ups after each set of rounds (100 total)

RX+ C2B Pull-ups