A. Strength / Squat Cleans
6 rounds
5 reps every 2 minutes*
*ascending with weight if comfortable or working on technique based on skill and experience with the lift.
B. EMOM 20’
40s ON / 20s OFF on each minute
1: Max effort on machine of choice (changing machines is an option)
2: American KB swing @53/35
3: Forearm plank
4: Goblet alternating reverse lunges @53/35