A. Strength
E1:30 x 6 rounds —> 1 Deadlift (build to 85%)
B. 10-9-8-7-6-5-4-3-2-1 (5:00 Cap)
Deadlifts (185/125)*
*Rx+ (225/155); Each set is unbroken…quick rest between sets.
C. Conditioning
EMOTM
Min 1: 8-10 Strict Pull-ups
Min 2: 16 Box Step ups (24/20)
Min 3: 16 Knee Raises on Dip Bar
Min 4: 15/10 Calorie Ski