Thursday

A. Strength

E2:30 x 5 rounds

3 Front Squats (+10-20 lbs)

B. Conditioning (Cap 11:00)

3 rounds:

15 Wall Balls (20/14)

10 Burpees

Rest 1:30

3 rounds:

15 Wall Balls (20/14)

30 DU

C. Tabata Core (Coach’s Choice Mix-n-Match)